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Lent 2019: Walk With Christ in the Desert

Fasting

Fasting helps us refocus on God. On Ash Wednesday and Good Friday, all healthy Catholics ages 18-59 are required to fast and abstain from meat. Fasting means one main meal and no more than two small meals that together don’t equal the main meal. Catholics 14 and older are to abstain from meat on Fridays throughout Lent.

Got more questions? Want to make your fast more meaningful? Check out these resources:

Reflection on Lenten Fasting

Questions and Answers about Lent